EMS stimulation is based on the same principle as the brain’s muscle signals

Our muscles contract when electrical impulses are sent from the brain to the muscles via the nerves—for example, when walking or lifting an object.

The EMS Power Box generates electrical impulses with a frequency and waveform comparable to those of natural nerve signals and transmits them through the skin to the motor nerves via the 32 silicone pads.

THIS TARGETEDLY TRIGGERS MUSCLE CONTRACTIONS.

If a muscle is not activated for an extended period (e.g., an arm in a cast), it atrophies. If, on the other hand, it is regularly stimulated—through exercise or EMS—the muscle becomes fatigued, triggers adaptation processes, and gains strength and, consequently, muscle mass.

20 MINUTES EMS = 90 MINUTES OF TRADITIONAL GYM TRAINING

TRADITIONAL METHOD versus EMS

Gym

In a traditional gym, around 30 different machines are required to effectively train all major muscle groups.

Since each muscle group is trained separately—for example, chest, back, shoulders and legs—every exercise requires its own movement sequence and therefore takes time.

Training all muscle groups efficiently requires moving from one machine to another throughout the workout.

It is physically impossible to use all of these machines at the same time and therefore train all muscles simultaneously.

EMS TECHNOLOGY

EMS works without significant complicated exercises and no equipment required but activates up to 92% of all muscle groups.

So bench press, leg press, shoulder press, and more—but all together, at the same time.

up to 450%

As a result—and this has been scientifically proven—EMS enables up to 450% more effective muscle training in the same amount of time compared to training at a traditional gym.

Your muscles need energy to work.

During EMS training, they require large amounts of energy to contract effectively.

After your workout, they continue to need additional energy for recovery and regeneration.

This means that your body continues to need energy even after your 20-minute EMS session is over.

This energy is drawn from the body’s fat stores, which leads to fat loss.

Combining EMS with traditional cardio exercises creates a more intensive full-body workout.

While you are jogging, EMS impulses additionally activate deeper muscle layers, support blood circulation and challenge your cardiovascular system.

The result is a highly efficient training experience that can significantly enhance the benefits of conventional cardio exercise in just 20 minutes.

Take a moment just for yourself.

After your EMS workout or generally, specialised recovery programmes help relax your muscles and support natural regeneration.

Gentle EMS impulses promote circulation and physical well-being, leaving you feeling refreshed, recharged and ready to enjoy the rest of your day.

EMS technology has been safely used for decades in sports, rehabilitation and physiotherapy worldwide.

The electrical impulses used during EMS training are designed to stimulate only your skeletal muscles—the same muscles that are naturally activated by your brain during every movement.

EMS training is designed to stimulate only skeletal muscles and does not stimulate the heart muscle.

WHO SHOULD NOT USE EMS TRAINING?

EMS training is safe for healthy adults. However, EMS training is not suitable for:

• Pregnant women
• People with cardiac pacemakers
• People with implanted electronic medical devices
• People with severe cardiovascular diseases
• People with epilepsy
• People with acute infections or fever
• People recovering from major surgery
• People with untreated thrombosis or severe circulatory disorders

If you are unsure whether EMS training is suitable for you, please consult your physician before participating

EMS is a proven, safe and effective training method when used correctly and according to recommendations.

Once you arrive at our studio for your scheduled appointment, we’ll explain how EMS works and walk you through the 20-minute workout.

Very important: We’ll make sure you’re aware of all the risks, which you must understand and acknowledge by signing a waiver.

Then you’ll be 100% safe, and we can get started.

Go to our changing rooms and put on your EMS jacket and pants.

Lock your street clothes and personal belongings in the locker.

The trainer will check that the suit fits properly and attach the Power Box to your suit.

Start your 20-minute training session

Now, select 10 or 20 different, very simple exercises from the on-screen menu.You’ll perform these exercises for 20 minutes.

On a scale of 1–99, you personally control the intensity of the electrical impulses for each individual muscle group.

The rule of thumb is: not too much, but not too little either.

It shouldn’t hurt, but it shouldn’t be too weak either.

The muscle must be brought to contraction.

Only then will it grow, and if you feel muscle soreness after 48 hours, you did it just right—and after just 4 weeks, you’ll notice a significant change in your body.

Your muscles have been put under a lot of strain and are now sending a signal to your brain that more muscle mass is needed.

This means your muscles now need at least 3 days before your next workout to recover and build new muscle fibers.

So after just 3 weeks—or 6 workouts—you’ll start to see how you’re building muscle and how your body is changing.